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Regular physical activity reduces cardiovascular risk factors, strengthens bones & increases stamina. Playing sports improves coordination, balance & mental health. It helps reduce stress levels while increasing resilience, self-discipline and mental strength. Team sports foster […]

The pandemic has changed every aspect of people’s lives, including how they think about employee wellness. Before 2020, many businesses did not prioritize employee wellness, but that attitude has changed drastically in the wake of

Addiction is a significant problem in society today. From alcohol and drugs to gambling and shopping, it’s estimated that 21 million Americans suffer from some form of addiction. And without proper attention, it can have a devastating

Many women experience trauma in their lives. Five out of every ten have gone through a traumatizing event. Though both genders report comparable symptoms of PTSD, some manifestations are more frequent for one gender or the other. Trauma

You may not realize it, but how you get around can significantly impact the environment. For example, the transportation sector is responsible for a significant portion of the world’s greenhouse gas emissions. So if people reduce

Online visibility is one of the most critical aspects of marketing for businesses today. It allows companies to reach a wider audience and connect with more potential customers. In addition, online visibility can help companies

When it comes to providing healthcare services, technology can be a double-edged sword. On the one hand, advances in medical technology have made it possible to diagnose and treat previously untreatable conditions. On the other hand, the

As a successful entrepreneur, you wear many hats and often have a lot on your plate. From meetings and deadlines to networking and events, it’s easy to get overwhelmed and burned out. It’s important to

As we age, it becomes increasingly important to stay mobile. Regular physical activity can help to prevent falls, improve brain function, and maintain one’s overall health and quality of life. However, mobility issues can make

If you’re like most business professionals, you wear many hats. Not only are you responsible for running a successful company, but you also have a family at home that needs your attention. Balancing these two