Following a healthy diet throughout life can support growth, development, aging, and promote overall better health and wellbeing — reducing your risks for developing chronic diseases. However, not everyone can commit to following this stringent diet. Fortunately, some foods and drinks can help get all the daily nutrients you need, further boosting the benefits associated with a healthy diet.
Additionally, if you want to enjoy the effect of these super nutrition boosters directly, you can get different IV health drips for vitamin C, A, D, or K chelation.
Here are five nutrition ‘boosters’ you should try.
Citrus Fruits
If you’re looking to pack in your nutrients and give your immune system a little boost, add more citrus fruits to your diet, including oranges, grapefruits, and lemons, as they can give you both thanks to their high vitamin C levels. Ascorbic acid or vitamin C acts as an antioxidant that protects cells inside your body from the damage caused by viruses and bacteria.
Non Starchy Vegetables
Vegetables are rich in nutrients, but leafy greens like spinach and kale are your best choices if you want to get the best benefits possible. These can help regulate your immune system from your skin down to your stomach. Garlic is also a great vegetable to consider as they’re known to be great immune system boosters, helping in the production of white blood cells, which are the first line of defense inside your body.
Fatty fish such as anchovies and salmon are packed with protein and essential micronutrients like vitamin D, A, and zinc. These nutrients are vital in activating your immune cells, ensuring a healthier and functioning immune system — keeping you healthy and protected. If you can’t consume fatty fish to get your share of these nutrients, mushrooms and fortified milk are great alternatives.
Green Tea
Green tea is one of the most beneficial drinks you can drink, thanks to its high catechins levels that can enhance fat oxidation, which is the process that your body undergoes to break down stored fats. This process can increase your energy levels, metabolic rate, and improve overall liver function. Regularly drinking green tea can aid in weight loss and reduce your risk of developing several debilitating diseases, including diabetes and cardiovascular disease.
Berries
Berries are perhaps the only food you can eat all you want and not experience immediate adverse effects, thanks to their high content of nutrients and antioxidants. They also contain several vitamins and minerals. Because of these nutritional components packed into this fruit, they’re known to help the immune system fight off infections and speed up recovery when you get ill.
Turmeric
Turmeric is a wonder spice that originates from the turmeric plant. It is most commonly used in Asian food for curry, adding flavor and color to the different dishes that many adore today, and besides enhancing taste, turmeric is jam-packed with nutrients and health benefits. The most notable compound of this spice is curcumin, a potent anti-inflammatory, and antioxidant that can prevent chronic conditions like heart disease and improve arthritis or depression symptoms.
Although adding these nutrition boosters to your diet can significantly improve your health, remember that variety is the best way to achieve proper nutrition. Eat right, exercise, and have fun with the process is the key to a healthier and happier you.
